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We all make plans in the new year to get healthier and improve our diet, move more, and pay attention to our body. Unfortunately, by the end of January most New Year’s resolutions are broken.…

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As I type this, I am smelling like I just walked out of an excotic spa in India or Bali, the scent immediately fills the rooms and gives me a more calming feeling already as…

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During January, many of us feel the tingling need to get away. The weather is grotty outside and the new year excitement has faded, leaving the need for change in its place. Let’s face it;…

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According to the legend, the Fountain of Youth restores the youth of those who drink or bathe in its water. The main problem with the fountain is that nobody knows where it is or even…

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You tend to exercise when you’re feeling down about yourself. You get into a vicious cycle of feeling sluggish and out of control with your eating habits. For you, exercise is a way to punish…

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