Anybody who says they’re too busy for a healthy lifestyle is making up needless excuses. You’re never too busy to safeguard your health. And assuming that a healthy lifestyle is something you need to “squeeze in” alongside your existing lifestyle demonstrates a huge misconception as to what a healthy lifestyle entails. You’re supposed to make your existing daily routine healthier rather than miraculously finding 10 hours a day to go the gym in-between all your other responsibilities. If you’re wondering how your hectic life could somehow become a healthy life then here are some pieces of advice on time-effective ways to live better.
There’s no excuse for avoiding that regular check-up with your optician or dentist, and there’s no excuse for failing to see your GP when some medical issue is bothering you. Even if you’re busy at work, employers have to allow for health-based appointments because they need their workers to be healthy. They can allow for the occasional extended lunch break when it’s a matter of your wellbeing. It’s insane to suggest that you don’t have time for your personal health. Check-ups don’t even have to be time-consuming. You could try this Dr App online if you want to speak to a GP through a video call rather than having to travel and then wait in the reception of a health clinic. You can get instantaneous healthcare and take no more than a few minutes out of your day to talk to a medical professional in order to find out what kind of help you need.
The point is that, whatever route you take, scheduling check-ups into your lifestyle doesn’t have to be difficult. Employers understand the importance of physical and mental health so they’re never going to stop you from seeing a doctor, a dentist, or any other medical specialist. It’s up to you, at the end of the day. That annual 15-minute session at your dental clinic is something you’ll barely notice but the result of missing these sessions is something you would definitely notice. And, as discussed above, you don’t even have to leave your house to speak to a doctor in the modern age. There are so many options available to you.
Prioritise a healthy diet and exercise.
When it comes to busy people, a healthy diet and an exercise regime are two things that are never on the agenda. However, with some smarter time management, you could retain your daily routine with minor changes only to the meals you eat and the way in which you travel to places or spend your free time. Eating well doesn’t have to be time-consuming; that’s a massive misconception. Add more variety to your diet to ensure you’re getting all the nutrients you need. Bring a banana into work and allow yourself a couple of biscuits afterwards. Sugary treats aren’t inherently bad but they should be part of a balanced diet. So you don’t have to abolish your existing routine; just add healthy aspects to it.
Obviously, it depends on your personal lifestyle, but we all waste time that could be spent living more healthily. Instead of driving all the way to work, you could park a few streets away and walk for 20 minutes or so to get to the office. You’d be surprised how good it is for your body to get a few thousand more steps in every day. It’s not just about weight but keeping your heart and mind healthy. Yes, exercise can improve your mental state. Why not go for a 10-minute jog around your local park when you get home or during one of your work breaks? Most of us waste countless minutes during the average work day. Use those minutes more productively.
** Note: This is a collaborative post, image and text has been provided to us for a small fee.