A lot of people simply can’t stand the idea of going to the gym. There are a lot of reasons why this might be the case; it might come down to money, gym memberships aren’t free after all. But the most common reason behind this attitude tends to be the fact that gyms can be pretty intimidating environments, especially if you’re just getting started on your fitness journey. After all, you walk in; you’re surrounded by people who are all able to lift huge weights and run for hours without breaking a sweat, it’s hard not to feel as though everyone is looking at and judging you, even if they’re not. It can leave you feeling insecure and often push people to try and work out more intensely than is safe. Of course, the main problem with this is it causes people do decide that, if they’re not going to go to the gym, they’re not going to exercise at all. To help you stay healthy and active, even if you’re not a fan of the gym, here are some easy workout alternatives.
Stay at home
One of the great things about the gym is the sheer amount of equipment that it has available. However, despite the choice on offer, the vast majority of people will tend to find themselves using the same equipment over and over. Of course, finding the right home fitness equipment isn’t always going to be easy. However, there are plenty of places you can look to find things that will give you the exact same kind of workout that you’d get at the gym. That way you can work out happily from the privacy and comfort of your own home.
Dive into the pool
It’s always amazing just how many people tend to completely ignore swimming as a workout option. They assume that because it can be such a low impact workout, that it’s not going to help them get into really great shape and that it’s better for elderly people or those who struggle with standard workouts. In reality, swimming is a seriously intense full body workout! There are few workouts available that will exercise your entire body so thoroughly, and the fact that it does so in a low impact environment is just an added bonus. It’s not only great for cardio but is a fantastic way to build up muscle as well.
Go for a run
It’s bizarre that so many people make excuses every single day for why they can’t start working out when jogging is always an option. Unless you’re in a position where you’re physically unable, jogging is perhaps the simplest and easiest workout available to you. Unlike pretty much every other option it’s totally free, and all you really need is a pair of decent shoes. Just start jogging around the block near your house. You can even track your progress based on exactly how far your route takes you before you have to stop!
Sure, the idea of hitting the gym might seem like the most effective workout method there is. But the truth is that there are plenty of methods that are just as effective that don’t involve dealing with all of the problems that so often come with that kind of environment.
** Note: This is a collaborative post, image and text has been provided to us for a small fee.