When you part with an amount of money to learn the best yoga practice, it is only reasonable that you get your money’s worth. But for some women, asking the instructor to repeat a pose’s direction seems difficult. For others, their minds cannot stay focused long enough on the class to learn anything.
Thankfully, we have a list of the best things to do to get the best from your class or gym.
Always Have a Beginner’s Mindset
It doesn’t matter how long you have been practicing yoga; you must maintain the mindset of a beginner. This step will keep you anticipating the next class and give you a fresh view every time. While doing this, you need to keep an open mind toward learning new poses as tackling hard poses builds patience, helps overcome fear, advances your practice, and increases confidence.
Don’t Obsess Over Trendy Yoga Clothes
While what you are wearing can hugely affect your practice, you need to realize that being uncomfortable and overthinking your outfit will disrupt your flow. You need to place your attention on the class and get yourself these Tumblr best yoga pants which won’t interfere with your flow.
Never go to a class on an excessively full stomach or an empty stomach. Going to yoga after eating a heavy meal will leave you feeling too full. On the other hand, if you go on an empty stomach, you will be distracted by the growling sounds. You can settle for something like a banana, for energy. Also, hydrating beforehand will keep you tip-top.
Arriving early to class means you get first dibs on mat spots. The closer you are to your instructor, the easier it will be to follow their cues and focus on your body rather than everyone in front of you. It is also advisable that you practice like you are the only one in the room even if there are twenty individuals with you.
Turn off Your Mobile Device
To ensure full concentration on the class, you need to turn your phone off thirty minutes before class begins. Five minutes before your yoga session begins, double-check that your phone is on vibrate, silent, or completely off—not just for your sake, but also for your classmates’ sake.
Talk to Your Instructor
If you are pregnant, have a health condition or are just unclear on some instructions, you should talk to your teacher. Having a conversation with your teacher will also make the yoga studio appealing and welcoming to you.
Type of Class
There are many types of yoga you can try at studios that offer classes fitted to different experience levels. To make sure you take a session that meets your needs, read class descriptions carefully and call the studio if you are curious about their techniques. To enjoy a class, you need to feel inspired and wanted.
Set a Target
Take a moment to think deeply about what you would like to achieve at the end of each session. Maybe you need to quiet your mind and think only positive thoughts; perhaps you would like nothing than to walk out with better posture, or possibly you want to sweat it out. No matter what it is, setting a goal will help you pay better attention to what you are doing.
Ignore the Noise
Avoid dwelling on what your neighbor said or did to annoy you before you went to class. Even if what you hate is the music playing in the session’s background or your instructor biting her nails, you need to ignore that, breathe out the negativity and focus on getting your pose right.
Don’t Rush Out Right After The End Of A Session
If you can, you might want to add a few minutes of meditation to your practice – experts claim that those minutes can make all the difference in your life. You can also do more postures or stretches that you didn’t get to do in class or practice a breathing technique. Just don’t rush off after you chorus ‘Namaste’ with the rest of the class.
Comparing Yourself to Everyone Else
If you are a beginner, you must avoid comparing yourself to everyone else in the class as this will affect your state of mind. You can, instead, choose to learn by just observing other people and their techniques. Believe that if you put yourself to work and practice regularly, your patience will pay off.
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** This is a collaborative post, image and text has been provided to us for a small fee.