We’ve seen it all before; unhealthy habits that lead to unhealthy lifestyles and eventually unhealthy bodies. Whether it’s due to a fast food binge, a change in job or just a lack of motivation, we’ve all reached a point in our lives where it just becomes far too much and we realize that we need to get ourselves fit and back on track to a healthier lifestyle.
But when we have kids, those aspirations can often be swept under the rug in exchange for taking care of our children. Things from food choices to physical activity are affected, and in most cases, for the worst. So to help you out, we’re going to give you some no-nonsense advice on how you can achieve a healthier lifestyle while even taking your kids along for the ride.
Being Healthy Isn’t a Temporary Thing
One of the first things to remember is that being healthy isn’t just a temporary phase that you go through. It’s not a period of time where you work and then find yourself set for the rest of your life. Instead, it’s a long journey that lasts the duration of your life, so you need to make choices that you can actually stick with in order to see long-term results.
As a result, make sure you focus on simple changes that you can make to your lifestyle first. Go with changes you can easily adjust to, such as swapping out sugar-heavy drinks with sugar-free alternatives instead of jumping straight to water or tea as your beverage of choice. For the kids, reduce their portion sizes gradually if you think that you’re feeding them too much, and consider small portions of desserts or changing out things like ice cream for frozen yoghurt.
With children, the biggest hurdle is trying to break them out of certain habits. If you serve them ice cream and cake after dinner every day, then they’re going to consider that as the norm. Before it gets out of hand, you need to stop and teach them that sugary treats can be for dessert, but only as a treat. Instead, offer simple desserts that are lower in sugar and higher in other nutrients, such as fruits.
You’re Doing It for Yourself
Remember that if you do plan to live a healthier lifestyle, it’s because you love your body. Your body should take precedence over the majority of other things in life. If you want to lose weight and get fit, it’s because you want your body to be healthy and last a long time, not because you want to impress someone or because you have a bet going on with one of your colleagues at work.
Motivation is difficult to procure, but once you realize that getting fit and living a healthier lifestyle is for your own sake, then you’ll learn to appreciate your own body and learn to love yourself. This is something that, unfortunately, isn’t taught to kids especially during their younger years. Self-preservation and taking care of your body means you’re less likely to encounter heart disease and other weight-related conditions in the future, and the earlier you teach this to your kids, the better off your family will be.
Diet Plans Can Help
There are hundreds of diet plans out there such as Slim n’ Trim that can offer you a very simple plan to help you get started with living a healthier lifestyle. Should you rely on them for the rest of your life? Probably not. The idea behind diet plans is simple; to help you get back on your feet and live a healthier lifestyle. However, you do need to remember that everything you can achieve with a diet plan can also be achieved through your own dedication and hard work.
Whether it’s cutting calories by reducing portions or switching to healthier foods, everything is available on the internet. There’s so much information out there that a bit of research can go a very long way. It’s all about giving yourself the knowledge to understand the food and nutrients that you’re putting into your body and how they ultimately affect you.
Our bodies aren’t mythical things–they’re documented with science and we can learn a lot about how to achieve a healthy body by first understanding how they work. Diet plans are fantastic for teaching us how our bodies work, the nutrients we need and also how we can become healthier by being more mindful of the food we consume.
Getting Active Doesn’t Mean Exercise
Far too many people assume that “being active” implies exercise. While exercise is no doubt a way to get more active, you have to realize that when people say “get active”, they don’t mean pump weights in the gym or cycling to and from work. What they really mean is that you’re moving your body around and spending less time sitting down or standing idle.
Getting active can mean many things. It could imply cleaning around the house, it could mean doing the gardening, or even going out to buy your groceries instead of relying on a home delivery service. There are plenty of ways to get active, and it often involves taking the long way around to do things. For instance, instead of taking the bus all the way from your home to your workplace, consider getting off a stop early and walking the rest to pick up some groceries or a healthy snack along the way. Alternatively, it could also mean doing some light stretching during your break at work, or taking the stairs instead of the elevator.
There are plenty of ways to add a little bit of activity into your day and it’s important to realize that these things add up over time and result in more calories burned and a higher metabolism. So the next time you hear someone say “be more active”, don’t just assume they mean exercise! Anything you do to move your body around can be considered activity!
** This is a Collaborative Post